What is Energy Healing?

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Individual responses can vary  depending on the frequency of the transmission and the nature of the work being done.  Many people experience spontaneous movements, emotional releases, or feelings of deep peace and relaxation. Each session is unique to the individual, but you will be in a comfortable, safe environment with a trauma-informed  facilitator's support. 

 Wear comfortable clothing and avoid heavy meals. Approach your session with openness, presence, and a willingness to receive whatever unfolds. 

 Yes. While experiences may vary in intensity, Divine (or Source) energy is inherently safe, supportive, and intelligent. Innerphoria provides guidance and aftercare to help you integrate what arises. 

 Kundalini Yoga uses movement, breathwork, and mantra to gradually awaken life force energy. A facilitated activation, by contrast, involves a direct energy transmission—without physical exertion—where the energy awakens naturally with the support of a skilled conduit. 

 Most people report increased clarity, emotional release, and a sense of upliftment. However, some may experience temporary detox symptoms—emotional, physical, or energetic—as stagnant energy clears. Innerphoria offers post-session guidance to support your integration. 

 According to yogic and energetic science, consciousness rises as life force energy ascends the spine. While it typically moves downward to sustain the body, spiritual practices draw it inward and upward—awakening awareness. A skilled facilitator can help initiate and accelerate this process. 

 This energy works with many dimensions of self—thoughts, emotions, memories, patterns, even subconscious conditioning. You may encounter aspects of yourself that have been dormant, forgotten, or avoided. The process can feel intense at times, but it offers a powerful opportunity for integration and self-discovery. 

This work is generally not suitable for people who currently have or have had in the past, any sort of mental instability, such as (but not limited to) mania, delusion, bi-polar disorder, schizophrenia, psychosis or any other sort of unstable mental state. If you have active suicidal thoughts, homicidal thoughts or are generally prone to unstable mental conditions, receiving these energies may increase this instability and is not advised.